Explore Within, a holistic mental health treatment option
Get accessible and personalized mental healthcare in-person or from the comfort of your home.
Approach
As a therapist, I am here to guide you, I aim to help my clients better understand their sense of self and further help alleviate stressors. I will work alongside you; I feel a sense of privilege to be part of this process with you. I believe that the first step in this process begins with developing the therapeutic relationship, one of trust and commitment from both parties. I think each person deserves a non-judgmental space where they can feel both safe and heard.
Providing you with a safe space to explore within
My focus is on helping my clients discover the connection between their thoughts, feelings, and behaviors. I do this by incorporating an eclectic approach, one rooted in evidenced-based interventions that include but are not limited to; Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Mindfulness, Person Centered, Strength Based, Motivational Interview, and Solution Focused Brief Therapy.
In-person and remote options
Our office is conveniently located in Eatontown. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.